Thread:Val58/@comment-36084651-20190210235231/@comment-29326205-20190211045559

I hope to get back to 10,000 steps a day. I fear my compression fracture may have been caused by osteopenia (the precursor to osteoporosis) so I plan to add more weight-lifting to my workout plan. I was going to be a 'gym rat' when I retired and instead have turned into a couch potato. I need to move it so I don't lose it!