Thread:M2015/@comment-26218966-20160917231543/@comment-26218966-20160925222629

I have been there MJ. I have walked in your shoes having those feelings returning to work. Especially my last position, before I became disabled.

Take baby steps,  moment by moment, one interaction and conversation, sentence by sentence. Don't try to replay the negative in your mind, try to take each moment or smile or positive, and put those in your POSITIVE bank. Try and divide your day into little mental sections. Then make a visible note, you can refer to through out your day. This  section my POSITIVE bank has 💜💜💜💜💜💜💜, next hour or so, my POSITIVE bank has 💜💜💜💜💜💜, until at the end of day one your POSITIVE bank  has a total of 💜💜💜💜💜. Try not to replay any negatives back. If you do, find positive solutions. Day two the same.......and so on.

Until you will begin to see  you have so many 💜💜💜 in your POSITIVE bank😊

I'm praying for you MJ, and I'm sending you my heart full of 🌞, and, hugs, and 😊, and laughter, and hope, and peace. I've walked in your shoes and my heart cries for you. I've recently done some crying so......I'm saying, I'm pulling for you, I'm in your corner.

You are a precious friend to me, please don't disappear again, please stay, I want to be your cheering section.

However, you are the first to know, we are taking a long trip, 30 days across country, to see my mother and may not have WiFi. When and if we do, I will check in on you, I promise!!!

🐕💜🐪🎁 &👭