Thread:Pamster315/@comment-26422322-20160708044518/@comment-26422322-20160708054024

Pam I gather this is your shoulder? Please read up on frozen shoulder.

Sorry I'm not good at finding links etc.

Mr had a serious frozen shoulder and I now realize I had the same thing years ago.

Anyhow I applied the hot castor oil,packs on the misters shoulder 2 X a day for about 2 months..he was also seeing an excellent physiotherapist we changed the home treatment up to alternating ice and castor oil packs along the way.

It takes quite a while to thaw a frozen shoulder.

Find an A1 sport spine physiotherapist if that is the case, they will help you more than an MD or specialist.

Have to say my shoulder is way better now due to the resistance strap exercises I am doing for my hip/back injury and after 15 or so years I have a whole better range of motion?????

Women are far more prone to frozen shoulder than men, btw. The causes are diverse. Often we as women hug our arms while sleeping and that does not help, either.

Anyhow, hope this info helps you 💖🌞🤗💐🙌🏻💖