Thread:Val58/@comment-36084651-20190210235231/@comment-36084651-20190211050654

Join the club Val... I trained in University to be a Phys Ed Instructor... and 50 years later ... I am plumb and have gained 25 pounds/ 15 since my last accident. I do find that since I have been off and playing more games my midriff has ballooned, and any weight I lose goes on my waist line!!! I have osteoarthritis, and my ankle is full of osteochronditius lesions. You are correct about it being a factor in breaking bones big time. I should start lifting too, and weight bearing.. sedentary lifestyle is bad for me also. In Bangkok to go on the BTS (sky train it is all up and down 3 flights of stairs, ow I know why they are so skinny!!! You are are still young??